WEDNESDAY WISDOM

The Importance of Play

Julia Rocque

Published on: 05/28/2025

Explore the transformative power of play for mental well-being and family connection. Discover activities that foster creativity and joy, and make play a priority this summer.

Reflecting on Mother's Day

Julia Rocque

Published on: 05/21/2025

Embrace Mother's Day with self-love and gratitude. Celebrate your journey as a mom, focusing on your efforts and growth, rather than external validation.

How to Process Emotions

Julia Rocque

Published on: 05/14/2025

Learn how to process emotions effectively by naming, feeling, and breathing through them. Transform emotional reactions into peace and empowerment, rather than reacting or ignoring your experience

The Power of Breathwork

Julia Rocque

Published on: 05/08/2025

Discover the transformative power of breath to calm the mind, process emotions, and enhance well-being. Try deep breathing exercises to unlock a more peaceful life.